The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Bringing an infrared sauna into your home is one of the smartest ways to prioritize wellness. But how do you choose the right one? With so many types, sizes, and features available, selecting the perfect fit for your lifestyle and space can feel like a puzzle.
This guide will help you break it down—so you can make a confident, informed choice. Whether you’re building a full-scale home spa or need something compact and convenient, JNH Lifestyles offers options for every situation.
Why Infrared? The Science Behind the Sweat
Unlike traditional saunas that heat the air, infrared saunas use light waves to directly heat your body—resulting in a more efficient and comfortable experience. Benefits include:
Lower operating temperatures (110–140°F)
Improved detoxification through deep sweating
Enhanced circulation and cardiovascular support¹
Pain relief and faster muscle recovery²
Step 1: Know Your Wellness Goals
Before shopping, clarify what you're hoping to gain:
Pain relief & muscle recovery? Go for mid and far infrared.
Skin health, anti-aging, or cellular repair? Choose near infrared.
Want it all? A full spectrum sauna delivers all three wavelengths.
JNH Lifestyles’ Tosi™ Full Spectrum Saunas provide an all-in-one solution with near, mid, and far infrared heaters for total body wellness.
Step 2: Match the Sauna to Your Space
Saunas come in various footprints—from space-saving 1-person units to roomy 4-person models. Ask yourself:
How much space can I dedicate to a sauna?
Will it go in a bedroom, home gym, or separate wellness room?
Do I need it to fit one, two, or more users?
JNH Lifestyles offers models ranging from 1-person saunas for urban apartments to 4-person saunas for shared spaces.
Step 3: Look for Quality Materials & Features
What sets a high-quality sauna apart?
Canadian Hemlock or Red Cedar wood: Durable, non-toxic, and visually elegant
Ultra-low EMF heaters: Safe for daily use
Digital controls & Bluetooth audio: For modern convenience
Medical-grade chromotherapy lights: Support mood and energy³
Tool-free assembly: Easier installation, especially in tight spaces
JNH Lifestyles includes all of these features across its collections, with an emphasis on eco-conscious, user-friendly design.
Step 4: Set a Budget That Aligns With Value
Saunas range in price based on size, infrared spectrum, and tech features. Rather than choosing the cheapest option, think about longevity, safety, and total wellness value. Investing a little more now could mean better results and fewer maintenance issues later.
Your Home, Your Healing Space
Choosing the right infrared sauna is about aligning your space with your wellness vision. Whether you're after daily detox, recovery after workouts, or simple serenity after a long day—JNH Lifestyles has a model to match.
Ready to upgrade your health routine? Explore premium infrared saunas built for comfort, efficiency, and beauty at JNH Lifestyles.
References
Laukkanen, T., & Laukkanen, J. A. (2018). Cardiovascular and stress benefits of sauna use. European Journal of Epidemiology.
Beever, R. (2010). Far-infrared saunas for recovery and inflammation reduction. Canadian Family Physician.
Hamblin, M. R. (2017). Chromotherapy and infrared therapy applications. APL Photonics.